Samantha Wilkinson

thefameofhealthandfitness:

Meals 3-6: Each container holds extra lean ground turkey and either broccoli or asparagus. I used Udo’s oil and Fig vinaigrette for dressing plus Frank’s Red Hot Sauce.
NOTE: I do have more protein and vegetable options than this but when time is tight and food is fuel you have to do what’s easiest - PREP IN BATCHES!

Meals 3-6: Each container holds extra lean ground turkey and either broccoli or asparagus. I used Udo’s oil and Fig vinaigrette for dressing plus Frank’s Red Hot Sauce.

NOTE: I do have more protein and vegetable options than this but when time is tight and food is fuel you have to do what’s easiest - PREP IN BATCHES!

Darling, just be...: Charlie Chaplin - As I Began to Love Myself »

venuschild:

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
Today, I know, this is “AUTHENTICITY”.

As I began to love myself I understood how much it can offend somebody
As I try to force my desires on this person, even…

Cherish your solitude. Take trains by yourself to places you have never been. Sleep out alone under the stars. Learn how to drive a stick shift. Go so far away that you stop being afraid of not coming back. Say no when you don’t want to do something. Say yes if your instincts are strong, even if everyone around you disagrees. Decide whether you want to be liked or admired. Decide if fitting in is more important than finding out what you’re doing here. Believe in kissing.

“

—	Eve Ensler (via cherishwhatyouhave) xo

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Rihanna I fucking love you